Your First Individual Therapy Session: A Helpful Guide for Those Beginning Care
Beginning individual therapy can stir both hope and nervousness as you take the first step toward support. This guide walks you through preparation, the flow of the first meeting, and how to sense the individual therapist fit. You’ll also see what happens after, ways to calm nerves, and an overview of common therapy approaches. By […]
What is Self Care
🧘♀️ What Is Self-Care, Really? (And How to Make It Part of Your Life) We hear it all the time: “You have to take care of yourself.” But between work, family, appointments, and trying to keep up with laundry (and your sanity), self-care can start to feel like just another thing on your to-do list. […]
Taming Anxiety
Feeling Anxious? Here’s What You Can Do About It Let’s talk about anxiety—the uninvited guest that shows up to your morning coffee, your work meetings, and your 2 a.m. overthinking sessions. Whether it’s a flutter in your chest before a big presentation or a constant hum in the background of your day, anxiety can be […]
Common Relationship Problems
“It’s Not You, It’s… Actually, It Might Be Both of Us.” Common Relationship Woes & What to Do About Them Let’s be real—relationships can be beautiful, life-affirming, soul-nourishing magic… and they can also be messy, confusing, and occasionally make you want to scream into a pillow. Whether you’re navigating your third “we need to talk” […]
