We know you’re tired of feeling stuck, anxious, or like you’re just going through the motions every day. At Gramercy Counseling, our licensed individual therapists in Texas create an inclusive, welcoming space where you can be authentically yourself, whether you prefer sessions in English or Spanish. Imagine waking up with clarity about your direction, handling stress without it consuming you, and feeling genuinely excited about your future.
Our evidence-based approach combines individual therapy in Texas with our unique companion platform that supports you 24/7, whether you’re in our South Lamar office, connecting online from Zilker, or anywhere across Texas.
You’ve been carrying this weight for so long that it feels normal now. Maybe it’s anxiety that makes simple decisions feel impossible, depression that steals your energy before the day even starts, or just that persistent feeling that you’re not living the life you actually want.
Honestly, Austin’s rapid growth and changing culture don’t really help … between demanding careers, rising costs, and trying to maintain relationships, your mental health often gets pushed to the back burner.
You don’t have to figure this out alone. What you’re experiencing is valid, and thousands of people across Texas have found their way back to themselves through individual counseling.
We’re here to walk alongside you with empathy and expertise as you work through:
Traditionally, individual counseling in Texas ends when the week’s timer runs out. At Gramercy Counseling, we believe that true progress happens in the days, moments, and decisions in between each session.
That’s why we’ve created a therapy companion platform that extends therapeutic support to you 24/7.
Our approach combines evidence-based methods like EMDR, CBT, and DBT with modern technology to give you:
Why Gramercy's approach actually works
At Gramercy, we understand that healing is a deeply personal journey. We know it can happen through the compassionate combination of advanced tools and genuine connections. Our licensed individual therapists in Texas don’t just rely on apps and platforms … they use evidence-based methods combined with real empathy to create lasting change through individual counseling in Texas.
How we deliver results:
Your healing journey starts with one conversation.
Take the first step toward the life you deserve. Most insurance plans are accepted, and our flexible membership options make quality individual counseling accessible to everyone in Texas.
At Gramercy Counseling, we understand that mental health struggles come in many forms. Our licensed individual therapists in Texas are trained to help you work through whatever you’re facing, using evidence-based approaches tailored to your unique needs. Whether you’re dealing with daily stress or deeper emotional challenges, individual therapy in Texas provides you with the support you need.
When you're feeling anxious, worried, or overwhelmed
When you're feeling sad, empty, or disconnected
When you're feeling stuck or uncertain
When you're struggling with control or self-worth
Racing thoughts, constant worry, and that tight feeling in your chest that never seems to go away. When anxiety takes over, even simple decisions can feel overwhelming, and you might find yourself avoiding situations that used to feel manageable.
At Gramercy Counseling, our licensed individual therapists in Texas understand how exhausting it is to live with persistent worry and fear, and we’re here to help you find peace and confidence again.
“My mind won’t stop racing, and I feel like I’m always waiting for something bad to happen.”
Anxiety can make you feel like you’re constantly on edge, anticipating disaster even when everything seems fine. Racing thoughts, physical tension, and that persistent worry about “what if” scenarios can take over your daily life. It’s exhausting to live in constant fight-or-flight mode.
In our work together, we’ll help you understand your anxiety patterns and develop practical tools to calm your mind and body. This is your safe space to explore what’s driving your worry and learn how to respond to anxiety from a place of strength rather than fear.
Our tailored approach:
Together, we’ll help you move from constant worry to feeling grounded and capable so you can engage fully in the life you want to live.
Whether you’re in South Lamar, Zilker, or anywhere across Texas searching for an individual therapist for anxiety, we offer both online sessions and in-person support to help you find peace.
“I feel like I’m drowning in everything I have to do, and I can’t catch a break.”
Stress has become your constant companion, making you feel overwhelmed by daily responsibilities and unable to relax even when you have downtime. Between work deadlines, family obligations, and the pressures of Texas living, you might feel like you’re always behind and never doing enough. The physical tension and mental exhaustion are taking their toll.
In our work together, we’ll help you develop effective stress management strategies that actually work for your busy life. This is your space to learn how to prioritize what matters most and create boundaries that protect your well-being without guilt.
Our tailored approach:
Together, we’ll help you move from feeling constantly overwhelmed to managing stress with confidence and clarity.
From Bouldin Creek to downtown Austin, our individual counseling services are available online throughout Texas or in person at our South Lamar location to support your stress management journey with compassion.
“This fear controls my life, and I’m tired of missing out on things because of it.”
Fear can be debilitating. Whether it’s fear of flying, social situations, driving, or something else entirely, phobias can make you feel trapped and limit your life in significant ways.
You might avoid certain places, activities, or experiences because the fear feels too intense to handle.
It’s frustrating when you know the fear is irrational, yet you can’t seem to overcome it.
In our work together, we’ll use proven techniques to gradually reduce your fear response and help you reclaim control over your life. This is your safe space to face your fears at your own pace with compassionate support every step of the way.
Our tailored approach:
Together, we’ll help you move from being controlled by fear to living with freedom and confidence.
“These thoughts and rituals take up so much of my day, and I can’t seem to stop them.”
Obsessive thoughts and compulsive behaviors can feel like they’re running your life, consuming hours of your day, and creating intense anxiety when you try to resist them. You might feel embarrassed about your rituals or exhausted by the constant mental chatter that demands your attention. Living with OCD can feel isolating and overwhelming.
In our work together, we’ll use specialized approaches like ERP therapy to help you break free from the OCD cycle. This is your space to understand your patterns without judgment and learn how to respond to obsessive thoughts in healthier ways.
Our tailored approach:
Together, we’ll help you move from being controlled by OCD to living with greater freedom and peace of mind.
You might be in Bouldin Creek or downtown Austin. Our individual therapy services in Texas are available to help you with your healing journey gently at your own pace.
That heavy feeling that makes getting out of bed feel impossible, the emptiness where joy used to be, or feeling like you’re going through the motions without really living. When sadness and disconnection take over, you might feel like you’re watching your life happen from the outside, unable to connect with the people and activities that once brought meaning.
At Gramercy Counseling, our licensed therapists in Texas understand how isolating these feelings can be, and we’re here to help you find your way back to yourself and the connections that matter.
Depression
“I feel like I’m just going through the motions, and nothing brings me joy anymore.”
Depression can make you feel like you’re living under a heavy cloud that never lifts. Simple tasks feel overwhelming, you might sleep too much or too little, and things that used to bring happiness now feel meaningless. The worst part is feeling disconnected from yourself and the people you love, like you’re watching your life happen from behind a glass.
In our work together, we’ll help you understand your depression and develop strategies to reconnect with yourself and your life.
This is your space, where our expert therapists in Austin help to process what you’re experiencing without judgment. Slowly and gradually, you begin to rediscover hope and meaning again.
Our tailored approach:
Together, we’ll help you move from feeling empty and disconnected to experiencing genuine joy and engagement in your life again.
Grief and Loss
“I don’t know how to move forward when this pain feels like it will never end.”
Loss changes everything, whether it’s the death of a loved one, the end of a relationship, job loss, or any other significant change in your life. Grief can feel overwhelming and unpredictable, hitting you in waves when you least expect it. You might feel guilty for having good moments or worry that moving forward means forgetting what you’ve lost.
In our work together, we’ll honor your loss while helping you navigate the complex emotions that come with grief.
This is your space to process your feelings at your own pace and learn how to carry your love forward in healthy ways.
You might be in Travis Heights, Barton Hills, or anywhere across Texas looking for individual grief therapy … our compassionate counselors understand the unique pain of loss and are here to support your healing journey.
Our tailored approach:
Together, we’ll help you move from feeling overwhelmed by loss to finding meaning and hope while honoring what you’ve experienced.
Trauma and PTSD
“I can’t stop replaying what happened, and I feel like I’m stuck in that moment forever.”
Trauma can make you feel like your nervous system is constantly on high alert, replaying painful memories and reacting to present situations as if the danger is still there. You might experience flashbacks, nightmares, or feel disconnected from your body and emotions. Living with trauma can feel exhausting and isolating.
In our work together, we’ll use specialized trauma therapies like EMDR to help you process what happened and reclaim your sense of safety. This is your space to heal at your own pace with trauma-informed care that honors your experience and resilience.
Our tailored approach:
Healing from trauma becomes possible when you have compassionate support, and our individual therapy services reach from South Lamar to online sessions across Texas.
Together, we’ll help you move from being controlled by trauma to feeling empowered and present in your life again.
That frustrating feeling of being in limbo, not knowing which direction to take, or feeling like everyone else has figured out their path while you’re still searching. Whether you’re facing a major life transition, struggling with focus and organization, or feeling trapped in patterns that no longer serve you, uncertainty can make every decision feel overwhelming.
At Gramercy Counseling, our licensed individual therapists in Texas understand how paralyzing it can feel when you’re not sure what comes next, and we’re here to help you find clarity and direction.
“I know I need to make a change, but I don’t know what I want or how to get there.”
Career uncertainty can make you feel trapped between staying in a job that drains you and taking a leap into the unknown. You might question your skills, worry about financial security, or feel overwhelmed by endless possibilities without knowing which path is right for you. The pressure to have it all figured out can be paralyzing.
In our work together, we’ll help you gain clarity about your values, strengths, and what truly matters to you in your work life. This is your space to explore your options without pressure and develop confidence in your ability to make decisions that align with who you are.
Our tailored approach:
Career transitions become manageable when you have the right guidance, and our individual counseling for career changes serves clients from South Lamar to online sessions across Texas.
Together, we’ll help you move from feeling stuck and uncertain to having clarity and confidence about your professional direction.
“Everything is changing, and I don’t know who I’m supposed to be in this new chapter.”
Major life changes, such as moving, getting married, having children, divorce, or retirement, can leave you feeling unmoored and uncertain about your identity. Even positive transitions can bring unexpected challenges and grief for the life you’re leaving behind. You may be starting over without a roadmap.
In our work together, we’ll help you navigate this transition with self-compassion and clarity. This is your space to process the complex emotions that come with change and discover who you want to be in this new chapter of your life.
Our tailored approach:
Major life changes become less overwhelming when you have understanding support, and our individual therapy for transitions serves clients from South Lamar to online sessions across Texas.
Together, we’ll help you move from feeling lost in transition to embracing change with confidence and purpose.
“I feel like I’m always behind, disorganized, and can’t focus on what matters most.”
ADHD can make you feel like you’re constantly swimming upstream, struggling with focus, organization, and time management while everyone else seems to have it together. You might start projects with enthusiasm but struggle to finish them, feel overwhelmed by daily tasks, or battle with rejection sensitivity and emotional regulation.
In our work together, we’ll help you understand your unique ADHD brain and develop strategies that work with your natural wiring rather than against it. Individual therapy in Texas will create a space for you to celebrate your strengths while building practical skills for the areas that challenge you.
Our tailored approach:
Managing ADHD symptoms becomes possible with the right strategies and support, which is why our individual counseling reaches from Austin neighborhoods like Bouldin Creek to statewide online sessions.
Together, we’ll help you move from feeling scattered and behind to working with your ADHD in ways that help you thrive.
“I give so much to others that I’ve lost myself, and I don’t know where I end and they begin.”
Codependency can make you feel like your worth depends on taking care of others, often at the expense of your own needs and well-being. You might struggle to set boundaries, feel responsible for other people’s emotions, or find your mood entirely dependent on how others are doing. It’s exhausting to live for everyone else.
In our work together, we’ll help you rediscover your own identity and learn to care for others without losing yourself. This is where individual therapy in Texas can help you to explore healthy relationships and develop the confidence to honor your own needs and boundaries.
Our tailored approach:
Breaking free from codependent patterns requires compassionate guidance, and our individual therapy services extend from our Travis Heights area location to online sessions throughout Texas.
Together, we’ll help you move from losing yourself in relationships to maintaining your identity while still being able to love and care for others in healthy ways.
"The privilege of a lifetime is being who you are." – Carl Jung.
In our inclusive, LGBTQ+-affirming practice, you’ll find individual therapists in Texas who speak your language … literally and figuratively. With bilingual counselors and our 24/7 therapy companion app, support is always within reach.
When you're struggling with control or self-worth
That constant battle between trying to control everything and feeling completely out of control, or the voice in your head that tells you you’re not good enough, no matter what you accomplish. When your relationship with food, substances, anger, or your own identity becomes a source of shame and struggle, it can feel like you’re fighting against yourself every day.
At Gramercy Counseling, our licensed individual therapists in Texas understand how exhausting it is to live with these internal battles, and we’re here to help you find peace with yourself and develop a healthier relationship with control.
“Food controls my thoughts, and I can’t seem to have a normal relationship with eating.”
Eating issues can make you feel trapped in a cycle of restriction, binging, or obsessive thoughts about food and body image. Whether you’re struggling with anorexia, bulimia, binge eating, or just a complicated relationship with food, it can feel like your eating behaviors control your life rather than the other way around.
In our work together, we’ll help you develop a healthier relationship with food and your body while addressing the underlying emotions and beliefs that fuel these patterns. With individual therapy, Texas, we slowly create a space where you begin to heal without judgment and learn to nourish yourself in ways that feel sustainable and compassionate.
Our tailored approach:
Rebuilding a healthy relationship with food starts with understanding and compassion, and our individual therapy for eating concerns serves clients from South Lamar to online sessions across Texas.
Together, we’ll help you move from being controlled by food and body image to finding freedom and peace in your relationship with nourishment.
“I want to stop, but I can’t seem to break this cycle no matter how hard I try.”
Addiction can make you feel like you’re living a double life, knowing what you want to do but feeling powerless to change your behavior. Whether it’s substances, gambling, shopping, or any other compulsive behavior, the shame and secrecy can be as difficult as the addiction itself. You might feel like you’ve tried everything and nothing works.
In our work together, our individual therapists in Texas help you understand what’s driving your addictive behaviors and develop sustainable strategies for recovery. This is your space to heal without shame and build a life that feels fulfilling without needing to escape from it.
Our tailored approach:
Breaking cycles of addiction requires specialized support and understanding, which is why our individual counseling reaches from Austin neighborhoods like Zilker to statewide online sessions.
Together, we’ll help you move from feeling controlled by addiction to living with freedom and choice in your daily decisions.
“My anger takes over before I can think, and I end up hurting the people I care about most.”
Anger can feel like it hijacks your entire system, leading to words or actions you regret later. You might feel like anger controls you rather than the other way around, damaging your relationships and leaving you feeling guilty and frustrated with yourself. The cycle of anger, regret, and shame can feel impossible to break.
In our work together, we’ll help you understand what’s underneath your anger and develop tools to respond rather than react. This is your space to learn healthy ways to express your emotions and rebuild trust in your relationships.
Our tailored approach:
Learning to express emotions in healthy ways becomes possible with the right guidance, and our anger management therapy extends from our Travis Heights area to online sessions throughout Texas
Together, we’ll help you move from being controlled by anger to expressing your emotions in ways that strengthen rather than damage your relationships.
“I’m questioning who I am, and I don’t have anyone safe to talk about these feelings with.”
Exploring your sexual identity can bring up complex emotions, especially when you’re unsure about your feelings or worried about how others might react. Whether you’re questioning your orientation, struggling with coming out, or navigating relationships that don’t fit traditional expectations, it can feel isolating and overwhelming.
In our work together, we’ll create a safe, affirming space for you to explore your identity without pressure or judgment. This is your space to understand yourself more deeply and develop confidence in who you are, regardless of others’ expectations.
Our tailored approach:
Exploring your authentic identity deserves affirming and safe support, and our LGBTQ+ individual counseling serves clients from Bouldin Creek to online sessions across Texas.
Together, we’ll help you move from confusion and fear to clarity and pride in who you are, with the support to live authentically.
Quality therapy shouldn't break the bank.
Save 20% with our membership plan or use your insurance benefits. Our diverse team of licensed therapists in Austin and across Texas is here to support you with flexible options that fit your life and budget.
Frequently asked questions
You might be feeling overwhelmed about the financial aspect of therapy, especially when you’re already dealing with emotional struggles and wondering if individual therapy in Texas is affordable on top of everything else you’re managing. Life can feel challenging enough without worrying about whether you can access the support you need.
At Gramercy Counseling, we believe healing shouldn’t be limited by financial barriers. Your mental health deserves attention and care, regardless of your economic situation.
Our Financial Options for Individual Therapy:
What Your Investment Includes:
Our individual therapy Texas approach recognizes that financial stress shouldn’t add to your emotional burden. Serving clients from Austin neighborhoods like Zilker and Bouldin Creek to statewide online sessions, we understand the unique financial pressures of Texas living while ensuring you get the support you deserve.
For detailed information about your specific insurance coverage and membership options, we invite you to explore what feels right for your healing journey and budget.
You might be feeling nervous about starting therapy, especially if this is your first time seeking individual therapy in Texas or if past experiences left you feeling unheard or misunderstood. Life can feel uncertain when you’re taking this brave step toward healing.
Individual therapy at Gramercy is a collaborative journey between your inner wisdom and our compassionate guidance. We believe in meeting you exactly where you are and supporting your unique path toward growth and healing.
Your Individual Therapy Journey:
Our Compassionate Approach:
Unlike approaches that focus only on symptoms, our individual therapy near me honors your whole experience. We combine traditional therapy methods with modern technology to ensure you have support when you need it most.
What Happens in Our South Lamar Location:
Clients throughout the Austin area, like Travis Heights, Barton Hills, and beyond, discover that individual therapy in Texas includes not just symptom relief but genuine self-discovery and empowerment.
Through our comprehensive approach, we create the supportive environment necessary for authentic transformation.
You might be feeling skeptical about therapy’s effectiveness, especially if you’ve tried other approaches that didn’t provide lasting relief or if you’re wondering whether individual therapy in Texas can truly address the depth of what you’re experiencing. Life can feel hopeless when you’ve been struggling for a long time.
At Gramercy Counseling, we’ve witnessed profound transformations when people are ready to engage in genuine healing work that addresses both symptoms and underlying patterns.
Why Our Individual Therapy Approach Works:
What Makes Individual Therapy Effective:
Our approach recognizes that lasting change happens when you have consistent support and tools that work in your daily life. We help you develop coping strategies that actually fit your lifestyle and challenges.
Individual Therapy Near Me – Real Transformation:
Our Specialty Areas That Show Consistent Results:
Anxiety disorders through mindfulness and exposure techniques, depression using evidence-based approaches tailored to your needs, trauma processing with EMDR and other trauma-informed methods, life transitions including career changes and major life shifts, ADHD support with practical strategies for focus and organization, relationship challenges addressing communication and boundary-setting, grief and loss processing in a supportive environment, and stress management for the unique pressures of Texas living.
Clients throughout South Lamar, Zilker, and across Texas find that individual therapy becomes a journey of discovering effective tools and genuine support for lasting change.
You might be feeling impatient for relief, especially if you’ve been carrying these burdens for months or years and wondering when you’ll start feeling better through individual therapy in Texas. Life can feel exhausting when you’re struggling, and you naturally want to know when things will improve.
Healing unfolds in its own unique timing, which varies greatly from person to person. At Gramercy, we honor both your need for relief and the genuine process that creates lasting change.
Individual Therapy Timeline Factors:
Our Supportive Process:
Rather than rushing through symptoms, our individual therapy near me allows time for genuine understanding and skill development. Many people notice some relief within the first few sessions, while deeper changes often unfold over several months.
What Influences Duration in Individual Counseling:
Specialty Areas and Timing:
Different concerns have different natural rhythms. Anxiety therapy often shows initial relief quickly, with deeper work over time. Depression treatment may take longer for a significant shift, but it shows steady progress. Trauma processing with EMDR typically unfolds in phases. Life transition support varies based on the complexity of changes you’re navigating.
Our South Lamar practice serves clients throughout Austin neighborhoods and statewide online who understand that genuine transformation takes time but creates lasting change. Through our comprehensive approach and 24/7 platform support, we help you see progress even between sessions.
You might be feeling concerned about privacy, especially when you’re ready to share deeply personal struggles but need assurance that your individual therapy Texas sessions will be completely protected. Life can feel vulnerable when you’re opening up about sensitive topics.
Confidentiality is absolutely sacred to the therapeutic process. At Gramercy, we understand that genuine healing requires complete trust that your personal sharing will be held safely and privately.
Legal Protection for Individual Therapy:
Limits to Confidentiality:
We are required to break confidentiality only in very specific circumstances: imminent danger to yourself or others, suspected child or elder abuse, or court orders in rare legal situations. These situations are extremely uncommon and would be discussed with you whenever possible.
Protecting Your Private Work:
Your Privacy Rights:
Given the close-knit nature of Austin neighborhoods like Zilker, Bouldin Creek, and Travis Heights, we take extra care to protect your privacy. Our practice maintains the highest standards of discretion while serving clients throughout Texas.
Through our comprehensive training and commitment to ethical practice, our entire team is dedicated to creating safe containers for your healing where you can be completely authentic without fear of judgment or exposure.
You might be feeling overwhelmed by traumatic memories that seem to control your daily life, wondering if individual therapy in Texas can address trauma in a way that actually helps rather than just talking about painful experiences. Life can feel unsafe when trauma symptoms keep intruding on your present moments.
At Gramercy Counseling, we specialize in trauma-informed care that helps you process difficult experiences while rebuilding your sense of safety and control.
Our Individual Therapy Approach to Trauma:
How We Help Process Trauma Safely:
We use evidence-based approaches specifically designed for trauma recovery. Our individual therapy near me recognizes that trauma affects your entire system … mind, body, emotions, and relationships … and we address healing holistically.
Trauma as a Treatable Condition:
Trauma symptoms like flashbacks, nightmares, hypervigilance, and emotional numbness are your nervous system’s attempt to protect you. Through specialized therapy, these protective responses can be updated so you feel safe in the present moment.
Integration with Our Platform Support:
Trauma recovery benefits from having support between sessions. Our therapy companion platform provides grounding exercises, mood tracking, and coping tools available 24/7 when you need them most.
Our Austin-Area Trauma Specialization:
Serving clients throughout South Lamar, Zilker, and across Texas, our individual counseling in Texas provides trauma recovery support that understands the unique stressors of Texas living, from natural disasters to cultural pressures.
Through our comprehensive trauma-informed approach, therapy becomes about reclaiming your life from trauma’s grip and developing genuine resilience for moving forward with confidence and peace.
You might be feeling uncertain about which format would serve your healing journey best, especially when you want effective individual therapy in Texas but aren’t sure whether online or in-person sessions would feel more comfortable and beneficial for your specific situation.
At Gramercy, we offer both options because we recognize that different people and different phases of healing call for different therapeutic environments.
In-Person Individual Therapy Benefits:
When In-Person Individual Therapy Near Me Serves Best:
Online Individual Counseling Advantages:
Our Flexible Approach:
Many clients in our practice find that individual therapy in Texas works best when they can switch between formats based on their current needs. You might start online and transition to in-person or alternate between both based on your schedule and therapeutic goals.
Platform Integration for Both Formats:
Whether you choose online or in-person sessions, you’ll have access to our therapy companion platform with 24/7 tools, progress tracking, and resources that support your healing between sessions.
Clients throughout Austin neighborhoods like Bouldin Creek, Travis Heights, and beyond find that the most important factor isn’t the format but finding the right therapeutic relationship and approach that supports their unique healing journey.
You might be feeling uncertain about whether your struggles warrant professional support, especially if you’ve been managing on your own but sense that you deserve more than just getting through each day. Life can feel overwhelming when you’re questioning whether it’s time to reach out for help.
The very fact that you’re considering individual therapy in Texas suggests your inner wisdom may be guiding you toward the support and tools you need for genuine healing and growth.
Signs You May Benefit from Individual Therapy:
Individual Therapy Near Me: When Support Makes Sense:
You don’t have to be in crisis to benefit from therapy. Many of our clients in Austin are doing well, but they feel they could be more fulfilled, confident, or connected with professional support and tools.
Common Experiences That Bring People to Individual Counseling:
You Deserve More Than Just Surviving:
Many people cope with challenges for years without realizing that professional support could help them move from surviving to genuinely thriving in their daily lives.
Our Approach to Getting Started:
Through individual therapy in Texas, we meet you exactly where you are and help you develop the insights, skills, and support system that lead to lasting positive change.
Clients throughout South Lamar, Zilker, and across Texas find that seeking therapy becomes not just about addressing problems, but about creating the authentic, fulfilling life they truly want to live.
You might be feeling confused by the different therapy options available and wondering what makes our individual therapy approach in Texas unique, especially when you want more than traditional talk therapy that might not address your whole experience. Life can feel frustrating when you’ve tried approaches that didn’t quite fit your needs.
Understanding what sets Gramercy apart helps you choose an approach that truly resonates with your healing goals and honors your complete experience as a person.
Traditional Therapy vs. Our Integrated Approach:
Many therapy practices focus only on weekly sessions without providing support between appointments. At Gramercy, we believe genuine healing happens in the moments between sessions, which is why we created our unique therapy companion platform.
Our Individual Therapy Near Me Innovation:
We combine evidence-based therapeutic methods with 24/7 digital support that reinforces your progress throughout the week. Our individual counseling in Texas recognizes that transformation requires consistent support, not just weekly check-ins.
Comprehensive Service Integration:
Our approach weaves together multiple elements based on your unique needs:
Cultural Competency and Inclusion:
Unlike practices that take a one-size-fits-all approach, our individual therapy in Texas honors your cultural background, language preferences, and identity. We create inclusive spaces where LGBTQ+ individuals and people from all backgrounds feel genuinely welcomed.
Specialty Area Expertise:
We provide specialized care for anxiety and depression, trauma processing with EMDR, life transitions and career challenges, ADHD support and organization skills, relationship and communication issues, grief and loss processing, stress management for Texas-specific challenges, and eating disorder and addiction support.
Our Austin-Centered Approach:
Serving clients from South Lamar to neighborhoods like Zilker, Bouldin Creek, and Travis Heights, we understand the unique stressors of Austin living while providing statewide access through our online platform.
Through our comprehensive approach, individual therapy becomes about not just addressing symptoms but creating lasting change supported by ongoing tools and genuine human connection.
Ask Us Anything
The easiest way to get started is to use our online therapy platform to connect with an expert who “gets you”.
That said, we know that sometimes you want to talk to a human – so feel free to reach out and ask us anything. We’re always here to help.
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We accept the following insurance
We are currently in-network with the following insurance plans: Aetna Commercial Plan, Aetna Better Health – Medicaid, Ambetter CORE Plan, Amerigroup – Wellpoint Plan, Blue Cross Blue Shield – Commercial, Blue Cross Blue Shield – Medicaid, Blue Cross Blue Shield – Medicaid STAR CHIP, Blue Cross Blue Shield – Medicaid STAR, Blue Cross Blue Shield – Medicaid STAR+PLUS, Blue Cross Blue Shield – Medicaid STAR Kids, Dell Children’s Health Plan, Tricare/Triwest, Magellan Healthcare, Medicare, Superior Star Health Foster Care, Superior Health Plan, Superior CHIP Plan, TMHP Traditional Medicaid Plan, United Healthcare/Optum, and Wellpoint.
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Got a quick question? Call us at (512) 777-2686 or fill out the form below. After filling out that form, you can also schedule a consult with our care staff or book your first appointment.
